I love you, Joseph Pilates (Part 1)

June 04, 2019Westwood Pilates

by Joslyn Hitter

When I began practicing Vipassana, or Insight Meditation regularly, I noticed immediately how much I relied on my core to sit upright. My first love was the abdominal series. So when I attended my first long silent Vipassana meditation retreat in 2016, I committed to doing the abdominal series every day while on retreat.