Group Classes | Westwood

Intro package required to join group classes

WATCH THIS VIDEO ON HOW WE CONDUCT OUR CLASSES AT WESTWOOD PILATES

GROUP CLASS RATES

1 Contrology Class . . . . . . . . . . . . . . . . . . . $50 per person

10 Contrology Classes (pre-paid) . . . . . . . . . . . . . $450 ($45/session)

Contrology Class

Contrology Class is a group class where participants follow their own individual series of the Classical Pilates exercises, being assisted by an instructor only as needed. Focus will be on the Reformer and Mat series, but other equipment may be used based on your individual needs. This class offers you the opportunity to work at your own level and pace still receiving personal attention from your teacher on form and technique.

Limited to 5 people total
This is a hybrid class but participants must sign up for either the In-Studio or the Virtual workout accordingly.

*prerequisite: Foundation of Contrology Intro Package

About Karen:
Karen Frischmann is a mentor for Pilates teachers looking for a deeper understanding of the system and philosophy behind classical Pilates. She has dedicated the last twenty-five years to helping Pilates teachers refine their craft through her educational programs at Karen Frischmann Inc. Recognized as a true teacher's teacher, Karen leverages her extensive expertise in the human body, acute observational skills, and meticulous attention to detail to curate transformative programs and workshops that nurture teachers worldwide.