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2076 Westwood Blvd
Los Angeles, CA 90025
(310) 446-1720
Grow stable roots for a happier, healthier you
My friend calls these times “the Jan-Febs.” And it’s not just the cold; after all, I’m in California. The Jan-Febs are a heavy, post-Holiday mood. And despite the “New Year, New You” platitudes and inspirational Facebook posts, it’s okay if it all just seems a little lackluster.
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The use of “mind body” to describe fitness disciplines like Pilates and yoga has sunk into the foggy lake of clichés and lost its meaning. Mindfulness is in the moment intentional and nonjudgmental awareness.
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Most of us are aware of the many cleanses designed to detoxify the body through diet, but I was asked an interesting question last week - does Pilates cleanse the body? Three points came to mind.
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Every once in a while, the debate about how much and whether to flex the spine resurfaces and students have questions about where Pilates fits into this discussion.
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