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Filtering by Tag: meditation

I love you, Joseph Pilates (Part 1)

Westwood Pilates

by Joslyn Hitter

When I began practicing Vipassana, or Insight Meditation regularly, I noticed immediately how much I relied on my core to sit upright. My first love was the abdominal series. So when I attended my first long silent Vipassana meditation retreat in 2016, I committed to doing the abdominal series every day while on retreat.

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