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Filtering by Tag: Exercise during Pregnancy

Prenatal Pilates: Knowledge is key, Fear is unwarranted

Westwood Pilates

By Daniela Escobar

Right after I was certified in Pilates, one of the first continuing education workshops I took was about how to teach pregnant women. I was terrified of the idea of being a new teacher, which is hard as it is, AND having to teach a pregnant client. One could ask, why? Shouldn’t a client keep the same workout she did prior to getting pregnant? Like when you run, don’t you just keep running?

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