contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2076 Westwood Blvd
Los Angeles, CA 90025

(310) 446-1720

Grow stable roots for a happier, healthier you

 

Group Class Schedule

 
WWP1-1002.jpg
 
 

Contrology Class

Joseph Pilates called his exercise system Contrology - the study of Control.  It only became known as Pilates after he died.  He did not keep his clients in Private sessions forever.  After a few Privates to learn the basics, you would come in and workout in more of a gym like atmosphere with teachers floating around the room to help correct and guide you.  Here at Westwood Pilates we offer both Private sessions and a schedule of Contrology Group Classes to suite your needs and budget. Contrology Class is a group class with a maximum of 4 participants who follow their own individual series of the Classical Pilates exercises while being guided by an instructor. Focus will be on the Reformer and Mat series, but other equipment may be used based on your individual needs. This class offers you the opportunity to work at your own level and pace still receiving personal attention from your teacher on form and technique.

*prerequisite: a minimum of 1 private session and an assessment to be approved to join this class


Mat/Tower Class with an Apprentice Teacher

This is an open level class (no previous experience necessary) with a maximum of 6 people.  This class is led by the teacher, and does not require you to work independently as you do in the Contrology Class.  This class includes matwork and when space allows clients will use the Cadillacs to do the Tower exercises.  Space is limited so you must preregister for class.


 
 
WWP_Logoƒ_sm.jpg
 

2076 Westwood Blvd, Los Angeles, CA 90025

e: info@westwoodpilates.com   p: (310) 446-1720


Content Copyright © 2016. www.westwoodpilates.com. All Rights Reserved