Group Class Schedule
Joseph Pilates called his exercise system Contrology - the study of Control. It only became known as Pilates after he died. He did not keep his clients in Private sessions forever. After a few Privates to learn the basics, you would come in and workout in more of a gym like atmosphere with teachers floating around the room to help correct and guide you. Here at Westwood Pilates we offer both Private sessions and a schedule of Contrology Group Classes to suite your needs and budget. Contrology Class is a group class with a maximum of 4 participants who follow their own individual series of the Classical Pilates exercises while being guided by an instructor. Focus will be on the Reformer and Mat series, but other equipment may be used based on your individual needs. This class offers you the opportunity to work at your own level and pace still receiving personal attention from your teacher on form and technique.
*prerequisite: a minimum of 1 private session and an assessment to be approved to join this class
Mat/Tower Class with an Apprentice Teacher
This is an open level class (no previous experience necessary) with a maximum of 6 people. This class is led by the teacher, and does not require you to work independently as you do in the Contrology Class. This class includes matwork and when space allows clients will use the Cadillacs to do the Tower exercises. Space is limited so you must preregister for class.
2076 Westwood Blvd, Los Angeles, CA 90025
e: firstname.lastname@example.org p: (310) 446-1720
Content Copyright © 2016. www.westwoodpilates.com. All Rights Reserved