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2076 Westwood Blvd
Los Angeles, CA 90025

(310) 446-1720

Grow stable roots for a happier, healthier you

 

Group Class Schedule


Contrology Class

Joseph Pilates called his exercise system Contrology - the study of Control.  It only became known as Pilates after he died.  He did not keep his clients in Private sessions forever.  After a few Privates to learn the basics, you would come in and workout in more of a gym like atmosphere with teachers floating around the room to help correct and guide you.  Here at Westwood Pilates we offer both Private sessions and a schedule of Contrology Group Classes to suite your needs and budget. Contrology Class is a group class with a maximum of 4 participants who follow their own individual series of the Classical Pilates exercises, being assisted by an instructor only as needed. Focus will be on the Reformer and Mat series, but other equipment may be used based on your individual needs. This class offers you the opportunity to work at your own level and pace still receiving personal attention from your teacher on form and technique.

*prerequisite: a minimum of 1 private session and an assessment to be approved to join this class


Jay Grimes Contrology Class

Westwood Pilates is honored to have Jay Grimes teaching Contrology Classes on the last Thursday of every month. Jay’s class is a group class with a maximum of 6 participants.

*prerequisite: you must be approved for Contrology classes to sign up for Jay’s class. Please email info@westwoodpilates.com for permission to sign up on Mindbody


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Independent Contrology Classes

Westwood Pilates also offers the unique opportunity to take group classes with independent instructors.

Currently, world-renown Classical teachers Ken Krech and Dena Drotar are offering their weekly classes. Check out their classes below for more details and to sign up!

Ken’s 8th Avenue Workouts

Tuesdays and Thursdays 6am

Thursdays 12pm

For more details about Ken Krech and to sign up, visit www.kenkrech.com!

Dena’s Joyful Pilates Class

Tuesdays 3pm

Wednesdays 1:30pm (Limited days only)

For more details about Dena Drotar and to sign up, visit pilates.ladyjoyful.com!



 
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2076 Westwood Blvd, Los Angeles, CA 90025

e: info@westwoodpilates.com   p: (310) 446-1720


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