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2076 Westwood Blvd
Los Angeles, CA 90025

(310) 446-1720

Grow stable roots for a happier, healthier you


About Pilates

The Pilates Method is an exercise technique developed by Joseph Pilates (1880 - 1967). He drew inspiration from both eastern and western exercise regimes and created a sequence of exercises on various pieces of equipment that connect body and mind, focus on the proper use of breath and a strong center. Pilates is an extremely effective and safe form of exercise that will correct imbalances, postural alignment and improve your strength, flexibility and overall feeling of well-being.

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young
— Joseph Pilates

2076 Westwood Blvd, Los Angeles, CA 90025

e:   p: (310) 446-1720

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